Welcome to Amit Namdev’s Site
Amit Namdev is a founder of Ashta Yoga Valley. Currently in Hanoi, Vietnam. He has been teaching for the past 13 years around in 7 countries. Offers private & group courses and classes in Yoga, Reiki and NLP as well on youtube – Yoga with Amit.
“Do Yoga Stay Healthy”
Amit Namdev –
In the Spine, the disks are soft padding between the vertebrae, allowing the spinal column to bend of flex while also absorbing shock. The outer ring of the disk is made of cartilage and is called the annulus. The center part is a gel like substance which called the nucleus. Read more..
Infinite riches are all around you if you will open your mental eyes and behold the treasure house of infinity within you. There is a gold mine within you from which you can extract everything you need to live life gloriously, joyously, and abundantly. Read more..
Yoga for Gas pose or asana, are stretches that stimulate your abdominal organs and massage and tone your abdomen. These are considerable exercises and therapy for gas, bloating, and constipation. Read more..
Most of the time we are busy doing countless things and think that we do not have time to meditate or don’t know how to meditate. However, if we meditate, the meditation practice can give us heaps of flexibility. Read more..
Leucoderma or Vitiligo is a skin disease which occurs in loss of pigment and brings white spot on the skin. You can spot it if for instance, your hair begin to premature grey or changing the color in Read more..
These poses are most easy and effective exercises one can do. Whether you are a complete beginner or a more intermediate level, having lack of time. These 3 Yoga Poses for Beginners will help gaining Read more..
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