Sapa Yoga Retreat

16 – 22 September 2017, Yoga Retreat Vietnam + SaPa Trekking
7 Days Retreat Age 12+ 16-22 Sept, 2017 $1475 per pax
2 Days Trek Hanoi-Sapa-Hanoi Transfer Homestay with 3 Meals 20 Seats Available
For Beginners & Experienced 4 Yogic Elements Covered Alignment Based Practice Authentic Indian Yoga

Do you want to clear your mind and give it a Re–Treat? Do you want to learn the authentic and corrective techniques of Yoga? Are you planning a trip to Sapa, a beautiful, mountainous town in northern Vietnam?

If the answer to any or all of the above questions is YES! Then here is some good news for you. I am organising a 7 days Yoga Retreat in SaPa with all-inclusive package. This retreat also includes the popular SaPa trek, ancient village life experience and an Authentic and Corrective Yoga experience that can change your life.

Who’s Your Yoga Teacher?

Certified Yoga Teacher Amit Namdev Amit Namdev

Amit is a certified Yoga Teacher form the land of Yoga, India. Amit has been teaching Yoga for over 13 years with patrons from across the globe. With special attention on alignment of body parts and joints the Yoga Techniques you learn with Amit are very different from several variations of Yoga positions and asanas you would learn elsewhere, specially in western part of the world.

You would be practicing authentic Yoga Asanas, Pranayama, Meditation and Relaxation for 5 days while also taking time off to experience the rural life and the beautiful countryside of Sapa, Vietnam. You would take these Yoga lessons to practice in your daily life for just about 20 minutes and keep yourself healthy and stress-free.

The Yoga retreat has 4 elements combined to be experienced:

  1. YOGA:
    Learn and practice the art of Yoga in correct way in your own body according to your bone structure. Now a days we practice yoga sake of practice and therefore we forget the correct way of practising it. Yoga is when SthiramSukhamAsanam = Stable, comfortable is an Asana or pose to Combine the Mind and Body.We do not have to be flexible to practice yoga, we become flexible as we start and continue with yoga.
  2. PRANAYAMA:
    Pranayamas are breathing exercises developed and brought out by the ancient yogis. They are used in purifying the Nadis, the energy channels, in the Pranamaya we exercise to regulate, channelize the Prana in the body. Prana is taken in through the air we breathe, and since these breathing exercises increase the amount of air we take in, they also increase our intake of Prana.
    The breathing techniques, we have forgotten to breathe correctly therefore in this 5 days yoga retreat we learn from very beginning towards progressive breathing.
  3. MEDITATION:
    Learn the science of mental control (better understanding), peace and health as well as to heal your mind, body and soul. To get rid of suffering. To meditate while your walking, talking, eating, working and so on.
  4. RELAXATION:
    Now a days we have completely forgotten to relax our mind and therefore the body and the yoga retreat in Ninh Binh will help you relax more deeply and progressively. Which you can keep using in your daily life and stay relaxed.


Where is the Yoga Retreat?

In Beautiful Sapa Mountains, Vietnam

When is the Yoga Retreat?

16 – 22 September 2017

Daily Schedule:

Day 1

9.00 pm Depart from Hanoi
6.00 am Arrive in Lao Cai and transfer to Sapa in van
7.00 am Breakfast at the hotel (with shower etc)
8.30 am Start the trek to the yoga village
12.30 pm Lunch in the yoga village
2.30 pm Check-in to the Homestay in Yoga village
5.00 pm Introduction and ice-breaker
5.30 pm Free time to explore the village
7.30 pm Dinner and off to sleep

Day 2

7.00 am Pranayama Practice
7.30 am Meditation Session
8.00 am Tea & Breakfast
8.45 am Introduction to Alignment Yoga
9.45 am Break
10.15 am Walking Meditation
11.15 am Talks: question & Answer
11.45 am Lunch and Rest
3.00 pm Meditation Session / Relaxation Session
4.00 pm Asana Practice
5.00 pm Free Time

Day 3

7.00 am Pranayama Practice
7.30 am Meditation Session
8.00 am Tea & Breakfast Light
8.45 am Asana Practice Session
9.45 am Break
10.15 am Eating Meditation
11.15 am Brunch
12.00 pm Visit to Ban Pho Village
6.00 pm Yoga Nidra
7.00 pm Return for Dinner

Day 4

7.00 am Pranayama Practice
7.30 am Meditation Session
8.00 am Tea & Banana
8.45 am Asana Practice Session
9.45 am Breakfast & Free Time
1.00 pm Lunch
2.30 pm Traditional Vietnamese Massage
5.30 pm Meditation
7.00 pm Dinner

Day 5

7.00 am Pranayama Practice
7.30 am Meditation Session
8.00 am Tea & Banana light
8.45 am Asana Practice Session
9.45 am Breakfast
10.15 am Visit to Thac Bac Silver
1.00 pm Lunch
5.00 pm Return to Homsaty & tea
6.00 pm Guided Relaxation
7.00 pm Dinner

Day 6

7.00 am Pranayama Practice
7.30 am Meditation Session
8.00 am Tea & Banana
8.45 am Asana Practice Session
9.45 am Breakfast & Free Time
1.00 pm Lunch & Rest
4.00 pm Ashtanga Yoga Practice
5.00 pm Tea Break
5.30 pm Tantra Meditation
7.00 pm Free time

Day 7

7.00 am Pranayama Practice
7.30 am Meditation Session
8.00 am Tea & Breakfast
9.00 am Depart for Sapa
10.30 am Visit by Cable Car
1.00 pm Lunch
2.00 pm Visit to Cat cat Village sightseeing
5.30 pm Return to Sapa and explore the market
7.00 pm Dinner
8.00 pm Leave for Train Station

Cost and Inclusions:

Fee: 1475 $USD per person

  • Departure: Hanoi (Old Quarters)
  • Departure Time: Please arrive by 7:30 PM for a prompt departure at 9:30 PM
  • Return Time: Approximately 5:30 AM

  • Included:
    • Hanoi – Sapa – Hanoi  Transfer
    • 2 days Trek
    • Homestay with 3 Meals
    • Certified Yoga Teacher
    • Local Sightseeing

  • Not Included: Local Spa, Massage and Entry Fees

SEND BOOKING REQUEST! Limited Seats Available.