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What of All let’s talk about what is Yoga?

Yoga is a practice of self awareness, a Union to mind and body which helps us understand and detach, as well as help us to look from a different point of view of a situation which may potentially bring you to suffering.

What are the benefits of Yoga?

Practicing Yoga not only works for your body to be flexible and healthy, your nervous systems empowers but also helps your mind to be flexible and stronger to fight against ups and downs in our life. It helps us knowing a problem with the state of yogic/calm/peaceful mind and gives us choices to choose from different perspective to the situation.

Learn Yoga with Amit
Yoga with Amit

Why should you have a Teacher?

It is great if you can practice Asana or Pranayama at home by yourself without any super vision. However, it is crucial to have a teacher with whom you can connect directly and share or exchange the experience, asking questions and getting answers in order to continue to grow.

Finding ways to learn more and gives you ways change what doesn’t work. Which would not be possible without deep knowledge to Yoga. However, if you do not have time to deepen your knowledge into yoga, that’s where a teachers part intakes.

How can you have a teacher if your schedule busy?

We understand your busy schedule and understand that you may not have time to look for which teacher to choose from? Where to look for a good teacher? Or find a time that matches you’re and/or teacher’s time to practice under supervision. Or you may have time but lack of money making you unable to practice yoga?

Who is Amit Namdev?

Amit Namdev, Indian Yoga teacher for 13 years, teaching around in 7 countries, who have successfully ran various Yoga Teacher Trainings, Yoga Retreats, Yoga Workshops and have taught daily yoga classes at least twice a day for the past 13 years. Is Now offering Yoga classes and Training on YouTube for FREE. And you can connect him directly to share your experience or ask a question that you not have got answer which you always looked for?

After being a commercial teacher for 13 years now he would like to share Yoga as it is (sharing knowledge without expectations) to all those could not join a yoga class either due to time limit or being not able to pay a high yoga fee.

When is it Possible to begin?

Now it is possible to connect with him directly with your important questions at YOGA WITH AMIT.

FREE Subscription for the month of August after pay just 10 $USD one time payment to have an experienced yoga teacher for your personal growth, all by yourself.

Only few days left for your Free Subscription. Click here to get started NOW.

Yoga Courses

Yoga Courses – How To Choose One That Suits Your Ability?

If you are new to yoga, it may possibly astonish you to know that not all yogas are the same. Based on what you are looking in an exercise & your ability you can discover all sorts of yoga workouts to suit your requirements.

You may like to attempt more than one type of yoga before deciding what type would be ideal one for you individually. Every individual is different, so one thing recommended by a friend may not be suitable for you in regards of pace & difficulty.

If you have never been to a yoga class before then you might want to start slow with Hatha yoga. This might not the trendiest yoga practice out there but it’s great to introduce yourself to some of the basic & simpler postures of yoga.

It’s feasible to experiment with simple postures that emphasises on breathing exercises and stretching out all of your muscles smoothly. There are also many beginner yoga courses in Hanoi that you may want to check out as a starter.

These Yoga courses are personalised for both men & women who’ve no prior experience in yoga & want to acquire a great grasp of the fundamentals.

A beginner class

Like this may combine many disciplines into an exclusive workout so that it’s feasible to get a taste of everything. If you’ve a god fitness level & exercising every day, then you’d like to attend a class of yoga in Hanoi that’s certainly a bit faster paced. Not all yogas are about slow movement & staying in poses for a considerable amount of tie.

Iyangar yoga is an excellent Alignment Yoga exercise in the case you don’t wish one thing sedate. This can also be an ideal course if you like Pilates. However, keep in mind that this is not the ideal course start off if you’re a starter. You may injure yourself in case you attempted this type of yoga if you aren’t in shape.

Yet another renowned yoga course that is getting a lot of buzz is the Bikram yoga. Also known as Hot yoga, this form of yoga is performed in a heated room. Preferably the room must be heated to about 105F or 40C. You’ll discover a string of 26 postures which are done with 2 breathing exercises. It isn’t for everyone as it takes some getting used to the heat.

Join Ashta Yoga Valley now to do Yoga with Amit