Yoga for Eyes

How to improve your eyesight?

Eyesight is one of the most important  sense that you rely upon the most through out the day. Since we live in a world that requires our eyes to routinely stare at small objects or type and images for instance on cell phones, computer screens, and televisions and various other objects which require our eye and eyesight to perform.

It is crucially important that you take very important steps to improve your eyesight. As Poor eyesight diminishes the quality of life and in worse case could lead to expensive surgeries or partial blindness.

There are, however, many solutions to keeping your eyesight healthy, bright and sharp so that you can enjoy your vision for the rest of your life.

For example with Yoga. Yoga for eyes not only strengthens your eye muscles but also uses the muscles we don’t normally use. As we know daily exercise for body is very important likewise all the muscles should get some work in our eyes daily. There for Yoga for Eyes is the key for your eyes.

Practicing these exercises yoga for improving eyesight should be incorporate in our daily life. Don’t ignore your eyes! Start your exercise from today at Yoga with Amit.

If you have any question, any difficulty that you would like to share with Amit, feel free to write your quiry by commenting on above shown Youtube video to get in touch directly with Amit.

How to Lose Weight and Belly fat?

How to Lose Weight and Belly fat?

There are many ways to lose a lot of weight. Reduce your appetite significantly. Make you lose weight quickly, without hunger.
Improve your metabolic health at the same time with Yoga asana practice. The most important part is to cut back on sugars and Carbs. These are the foods that stimulate secretion of insulin the most.
How to Lose Weight and Belly fat?
If you didn’t know already, insulin is the main fat storage hormone in the body. Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger.
Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake of 20-50 grams per day.
For instance eat: Meat – Beef, chicken, pork, lamb, bacon, etc.
Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
Eggs – Omega-3 enriched or pastured eggs are best. Don’t be afraid to load your plate with all low-carb vegetables. You can eat so much amounts of them and still keep under 20-50 net carbs per day.

How to Lose Weight and Belly fat with exercise is very big part in it. So make sure to do workout of the yoga video mentioned above may be sufficient to daily practice twice a day.

Try those exercise with those-food eating habits and you will see a drastic change in your weight lose.

What are you waiting for? Start it from today with Yoga with Amit.