Yoga
Heal your body, mind & soul with Yoga.
What is Yoga?
Yoga is a science of Holistic Health. The word Yoga comes from the Sanskrit word "Yog" the literal meaning of Yog, join or union. This implies joining or integrating individual - body with mind and mind with soul - to achieve a balanced and happy life, and spiritually uniting the individual with the universe.
There are four path of Yoga as followed:
1. Bhakti Yoga - Yoga of devotion. Where one follows the word of god, the path he
walked and his ethics.
2. Karma Yoga - Yoga of selfless service. Where one is free of desire or wanting of something in exchange, which helps reducing the five senses in the sense of minds desires and helps understanding the mind on deeper and practical level.
3. Jana Yoga - Yoga of knowledge. Jana yoga is where one inquires what is his life about? why has he come in this world? what is his purpose and where will he go after he leaves this body.
4. Raja Yoga - Yoga of meditation, the king of yoga. The science of balanced mind, physic and soul. Where there is only meditation, the pure oneness without any expectations and inquiries.
Meditation
Heal your body, mind & soul with Meditation.
Meditation is the science of controlling mind. An ordinary person may consider meditation as a process where one have to sit and concentrate. But it is not so. Meditation means awareness. Whatever you do with full awareness is meditation. Watching your breath is meditation; listening to the waves of ocean is meditation, walkng with full awaerness is meditation. As long as the activities you do are free from any other distraction to the mind, it is meditation.
Meditation is not just a technique but a life that you may choose to live. It describes a state of consciousness, when the mind is free of distractive thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
Please contact Amit for the daily 20 min. free morning & evening meditation meeting schedule.